Brain Boosting Foods

Does diet play an important role in Brain Health?

It is becoming increasingly clear that regular intake of specific nutrients can influence neuronal functions and synaptic plasticity of the brain. Good nutrition is the key to brain health, mental fitness and emotional wellness throughout our lives. mediterranean-diet-5551

Our coaching sessions are designed to help you choose nutrition that boost neurogenesis in the brain. Neurogenesis is the birth of new neurons in the hippocampus, the region of the brain that plays an important role in learning and memory.

Our coaches will also review the role of Omega-3, DHA, Vitamin D, the B vitamins and Zinc which increase the level of brain-derived neurotrophic factor (BDNF), a protein that influences the survival and proliferation of neural stem cells.

Join our free coaching services where we will offer you a checklist of nutrients that can easily be incorporate into your daily nutritional lifestyle.

You can participate in these interactive sessions by joining our prevention network group. We will send links and passwords that will allow access to our coaching services.