Staying committed to health and wellness is not always easy. From time to time you may need a coach or a knowledgeable instructor to motivate you in reaching your fitness goals. We offer you just that!
Our coaching services, consistent with the guidelines of well-known neurologist Dr. Vincent Fortanasce, are structured to help you achieve your cognitive goals in the comfort of your home. We accomplish this in an online group setting with well-trained counselors and conference call facilitators that offer wellness through personalized guidance and care.
Our free coaching sessions are divided into three distinct categories that are essential for brain health.
1. Brain Boosting Foods
2. Brain Boosting Workout
3. Mindful Meditation
You can participate in these interactive sessions by joining our prevention network group. We will send links and passwords that will allow access to our coaching services.