Don’t Wait For A Cure Prevention Is Better For Sure
The good news is that brain research points to a mind body connection and to a holistic approach which recognize the close interplay of diet, exercise, emotional wellbeing and social interactions in lowering the risk of Alzheimer’s.
Here are some potentially modifiable risk factors we may be able to influence through interventions that are proving to be beneficial to brain health.
Reduce Oxidative Stress
Control Blood Sugar Levels
Control Blood Pressure
Include Strength Training
Follow Sleep Guidelines
Practice Stress Management
Stay Mentally And Socially Active